How Can Air Travelers Lesson Their Fear of Flying?

by Dorothy Yamich

Millions of air travelers and potential flyers the world over suffer from Aviophobia, the fear of flying, to a greater or lesser extent.

You should enroll in an intensive treatment program if you feel that your fear of flying is severe. However, if your fear of flying is not severe, there are some things you can do that may help remedy the problem.

Sit in a seat over the wings, preferably not a window seat, so you can’t look down at the ground. When you sit over the airplane wings you will experience a much smoother ride.

If you can, leave your seatbelt on as much as possible so if air turbulence does occur you won’t get jarred or bounced about as much.

Try to avoid eating or drinking any food or beverage that contains sugar, caffeine, or alcohol.

Always try and be positive and think only positive thoughts.

If you can fly at off-peak times, you will probably feel less stressed as there are fewer airplane passengers to contend with.

In addition to the fear of flying, a number of airline passengers also suffer from the fear of heights and claustrophobia, which can make the problem worse.

Please visit FlyingWithoutFear.com if you would like more information on how vacationers as well as business air travelers can lessen their fear of flying.

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